To complement the treatment you receive at our practice, we show you easy corrective exercises that are specifically tailored for your condition to ensure long lasting results are achieved and maintained.
The objectives of the exercises are to stretch and strengthen your muscles so they can stabilise the joint.
A lot of the overuse injuries and non resolving problems that we see often relate to muscle imbalance and weaknesses that have never been addressed.
Free telephone consultations – find out more about treatments and help available and get the best advice.
Ring 028 90994833 to start getting you the right help today